Psyllium, otherwise known as "I think I'm gonna puke"

LAT1963

PS: ask your doc if s/he thinks you should take niacin supplements. There are certain forms of high cholesterol that improve when people supplement niacin--but others don't.

Stacius

This is what I do with my psyllium.

Get a glass of water. Add a little bit of concentrated orange juice for flavour, but not enough that it turns into a drink. Add 3 tablespoons of psyllium. Stir. Drink as fast as you can. If there is some globs at the bottom of the glass add a little bit more water. Should take no longer than 20 seconds to drink.