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Psyllium, otherwise known as "I think I'm gonna puke"

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  • LAT1963
    LAT1963 Posts: 1,375 Member
    PS: ask your doc if s/he thinks you should take niacin supplements. There are certain forms of high cholesterol that improve when people supplement niacin--but others don't.
  • Stacius
    Stacius Posts: 18 Member
    This is what I do with my psyllium.

    Get a glass of water. Add a little bit of concentrated orange juice for flavour, but not enough that it turns into a drink. Add 3 tablespoons of psyllium. Stir. Drink as fast as you can. If there is some globs at the bottom of the glass add a little bit more water. Should take no longer than 20 seconds to drink.
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