What's the big deal with Protein Powder?

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Replies

  • justcallmejai
    justcallmejai Posts: 8
    Thanks Yall !
  • hesn92
    hesn92 Posts: 5,966 Member
    I only have it every now and then. Lately I've just been using it on my workout days when I'm not getting quite enough protein..
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  • ibleedunionblue
    ibleedunionblue Posts: 324 Member
    I continue to lose weight. My doctor advised not going under 140, but I keep dropping as low as 136. (Long distance runner averaging 10 miles a day) So I add protein to recipes such as oatmeal to add some healthy calories.

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