24 Hour Challenge - February
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Feb 2 (Sun) 30min walk, 30min bike (23hrs left)
Feb 7 (Fri) 60min w/o with trainer, 60min yoga (21hrs left)
Feb 8 (Sat) 60min yoga, 45min walk (19hrs 15min left)
Feb 9 (Sun) 45min bike, 30min walk (18hrs left)
Feb 14 (Fri) 60min strength/cardio (17hrs left)
Feb 15 (Sat) 60min yoga, 30min walk (14hrs 30min left)
Feb 21 (Fri) 30min bike, 60min yoga (13hrs left)0 -
February 24 Hour Workout
2/1: 1 hour 15 minutes (Treadmill)
2/2: 2 hours 30 minutes (Cleaning, Cooking, Stretching)
2/3: 2 hours 15 minutes (Zumba and Treadmill)
2/4: 2 hours 30 minutes (PT, Stretching, Treadmill and Beachbody Hip Hop Abs)
2/5: 2 hours (Zumba and Treadmill)
2/6: 3 hours 30 minutes (PT, Stretching, and Treadmill)
2/7: 2 hours (Zumba and Treadmill)
2/8: 1 hour (Treadmill)
2/9: 6 hours (Shopping)
2/10: 1 hour (Zumba)
2/11: 3 hours (Treadmill and Cleaning)
2/12: 1 hour 30 minutes (Zumba and Treadmill)
2/13: 1 hour 45 minutes (Treadmill and Circuit Training)
2/14: 1 hour 45 minutes (Zumba, Kick Boxing, and Stretching)
2/15: 20 minutes (Stretching)
2/16: 20 minutes (Stretching)
2/17: 4 hours and 10 minutes (Leslie Sansone, Beachbody Hip Hop Abs, Treadmill, Stretching)
2/18: 3 hours 30 minutes (PT, Stretching, Beachbody Hip Hop Abs, Treadmill)
2/19: 2 hours 30 minutes (Stretching, Zumba, Beachbody Hip Hop Abs)
2/20: 3 hours (PT, Stretching, Beachbody Hip Hop Abs, Zumba)
2/21: 2 hours 30 minutes (Zumba, Treadmill, Beachbody Hip Hop Abs)
Total: 48 hours 10 minutes
Left: 24 hours 10 minutes OVER!!
WOW!! Double numbers already!! Final day for making over 1000 calories...back to normal tomorrow!! Thank GOD!! :noway:0 -
24 hours = 1440 minutes
02/01 - Rest Day (big day HM run on 02/02)
02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total)
02/03 - Rest Day (recouping from yesterday's run)
02/04 - 65 minutes (spinning & weight training)
02/05 - Rest Day (buggy knee)
02/06 - 86 minutes (weight training, treadmill walking & spinning)
02/07 - 65 minutes (spinning)
02/08 - Rest Day (feeling lazy)
02/09 - 120 minutes (raking leaves and trimming bushes)
02/10 - 133 minutes (treadmill walking @ incline, weight training, spin class)
02/11 - Zip, Zilch, Nada (Too much craziness)
02/12 - Zip, Zilch, Nada (Too much craziness)
02/13 - 74 minutes (spinning)
02/14 - Rest Day - not feeling well
02/15 - 65 minutes (small hike & mini golf)
02/16 - 65 minutes (treadmill running)
02/17 - 107 minutes (running/walking, weight training & spinning)
02/18 - 118 minutes (treadmill walking, weight training, spinning, cool down walk)
02/19 - 37 minutes (C25k day with friend, easy day)
02/20 - 102 minutes (elliptical and weight training)
02/21 - 122 minutes (stretching, spinning, weight training, elliptical)
Total Time Done: 1384
Total Time Left: 56
YAY !!! I am almost there, maybe I can get an overage like my hero Jagreene!!!0 -
2/1 - Rest
2/2 - 30 minutes (Walking)
2/3 - 45 minutes (Walking & Light Strength Training)
2/4 - 30 minutes (Wii Fit) + 10 minutes (Lower Body)
2/5 - 45 minutes (Treadmill)
2/6 - 150 minutes (Cleaning, Scrubbing, Mopping, Etc.)
2/7 - 60 minutes ("Rest Day" = More of Yesterday)
2/8 - 40 minutes (The Firm dvd)
2/9 - Rest
2/10 - 40 minutes (The Firm dvd)
2/11 - 40 minutes (Treadmill)
2/12 - 40 minutes (The Firm dvd)
2/13 - 30 minutes (Walking)
2/14 - 40 minutes (The Firm dvd)
2/15 - 50 minutes (The Firm dvd)
2/16 - Rest
2/17 - 40 minutes (The Firm dvd)
2/18 - 45 minutes (Walking)
2/19 - 150 minutes (Walking - museum all day)
2/20 - 40 minutes (Treadmill)
2/21 - 40 minutes (Wii Fit)
965 mins/1440 mins
475 minutes left = 7.9 hours0 -
Feb. 21: 60 minutes, 18.7 miles on the DeskCycle + 3:45 plank
Total for Feb. so far: 19.42 hours, 302.82 miles0 -
Hmmm.
Feb 20th, 16hrs walking, 40min strength - total 16hrs 40min
Feb 21st, 14hrs 30 mins walking, 37mins running - total 15hrs 7min
Feb 22nd, 11hrs walking - 40mins strength - total (so far cause day is not over) 11hrs 40min
Yeah ok I don't think I'll go back any further or forward any further. I can tell you what tomorrow will be. 15hrs walking, 35-40min running -total 15hrs 40min.
:drinker: :sad:0 -
I saw this and was thinking of joining, so I tried calculating how many hours I've done this month from swim practice and physical education.
I'm already at 25 Hours XD Yay!0 -
Feb 1 : 30 min (walking)
Feb 2: 40 min (walking)
Feb 9 : 20 min (walking) 20 min (stationary bike)
Feb 11 : 60 min (powerfit)
Feb 12: 30 min (shovelling snow) 36 min (walking) 40 min (stationary bike)
Feb 13 : 25 min (shovelling snow) 80 min (walking) 30 min (stationary bike)
Feb 14 : 45 min (walking) 30 min (stationary bike)
Feb 15 : 70 min (snowshoeing) 35 min (stationary bike)
Feb 16 : 40 min (walking) 20 min (shovelling snow) 20 min (stationary bike) 20 min (zumba)
Feb 17 : 55 min (walking) 35 min (stationary bike)
Feb 18 : 15 min (stationary bike)
Feb 19 : 20 min (shovelling snow) 40 min ( snowshoeing) 20 min (stationary bike)
Feb 20 : 30 min (zumba) 10 min (stationary bike) 60 min (powerfit)
Feb 21 : 25 min (walking)0 -
45 minute walk
575 down
865 to go
Not sure I'll make this goal of 1,440, but I'll try my best to do so. For me this is a true challenge as I don't exercise as much as I should in the winter. They're calling for another snow storm Tuesday into Wednesday. We already have 16 inches of snow piled everywhere from the last snowstorm we had. Hard for me to find what to do in the winter as I exercise outside and I'm still figuring out what I can do with a bad back inside. The doctor has already told me no pushups, no situps, no stair machines, no treadmills, no jogging. I can do the elliptical, walking.
I have a yoga mat, resistance bands, weights, handles for the jump rope, a step, a stability ball (not ready for this yet as I have a weak core and I can't get or stay on it yet), books, the pedals for the eilliptal. Just trying to work out which things I'm capable of doing with my bad back, arthritis in hands, feet, knees, and back.
Won't be surprised if I can't make it, but will feel a nice sense of accomplishment if I do make it.0 -
45 minute walk
575 down
865 to go
Not sure I'll make this goal of 1,440, but I'll try my best to do so. For me this is a true challenge as I don't exercise as much as I should in the winter. They're calling for another snow storm Tuesday into Wednesday. We already have 16 inches of snow piled everywhere from the last snowstorm we had. Hard for me to find what to do in the winter as I exercise outside and I'm still figuring out what I can do with a bad back inside. The doctor has already told me no pushups, no situps, no stair machines, no treadmills, no jogging. I can do the elliptical, walking.
I have a yoga mat, resistance bands, weights, handles for the jump rope, a step, a stability ball (not ready for this yet as I have a weak core and I can't get or stay on it yet), books, the pedals for the eilliptal. Just trying to work out which things I'm capable of doing with my bad back, arthritis in hands, feet, knees, and back.
Won't be surprised if I can't make it, but will feel a nice sense of accomplishment if I do make it.
So sorry to hear about the bad weather. I don't know how you all stand the snow!! It's 70 degrees right now in Florida. :glasses: and its 5:20pm. I would be worse than you about exercising if I had to deal with all the snow too!!
What about some DVDs? Leslie Sansone is GREAT!! They are all walking workouts, but as you get better you can up the intensity. LOVE HER!! I know that some cable companies have some of her workouts available for FREE. Also, on YouTube there are FREE workouts available.
Dontworry...YOU WILL GET THERE!! YOU DESERVE IT!! :bigsmile:0 -
February 24 Hour Workout
2/1: 1 hour 15 minutes (Treadmill)
2/2: 2 hours 30 minutes (Cleaning, Cooking, Stretching)
2/3: 2 hours 15 minutes (Zumba and Treadmill)
2/4: 2 hours 30 minutes (PT, Stretching, Treadmill and Beachbody Hip Hop Abs)
2/5: 2 hours (Zumba and Treadmill)
2/6: 3 hours 30 minutes (PT, Stretching, and Treadmill)
2/7: 2 hours (Zumba and Treadmill)
2/8: 1 hour (Treadmill)
2/9: 6 hours (Shopping)
2/10: 1 hour (Zumba)
2/11: 3 hours (Treadmill and Cleaning)
2/12: 1 hour 30 minutes (Zumba and Treadmill)
2/13: 1 hour 45 minutes (Treadmill and Circuit Training)
2/14: 1 hour 45 minutes (Zumba, Kick Boxing, and Stretching)
2/15: 20 minutes (Stretching)
2/16: 20 minutes (Stretching)
2/17: 4 hours and 10 minutes (Leslie Sansone, Beachbody Hip Hop Abs, Treadmill, Stretching)
2/18: 3 hours 30 minutes (PT, Stretching, Beachbody Hip Hop Abs, Treadmill)
2/19: 2 hours 30 minutes (Stretching, Zumba, Beachbody Hip Hop Abs)
2/20: 3 hours (PT, Stretching, Beachbody Hip Hop Abs, Zumba)
2/21: 2 hours 30 minutes (Zumba, Treadmill, Beachbody Hip Hop Abs)
2/22: 20 minutes (Bicycle-Outside)
Total: 48 hours 30 minutes
Left: 24 hours 30 minutes OVER!!
Went for a bike ride outside today...weather is WONDERFUL!! :glasses: However, it STILL KILLS MY KNEES!! I was hoping with the weight loss it wouldn't hurt so bad!! Oh well, live and learn.
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Feb 2 (Sun) 30min walk, 30min bike (23hrs left)
Feb 7 (Fri) 60min w/o with trainer, 60min yoga (21hrs left)
Feb 8 (Sat) 60min yoga, 45min walk (19hrs 15min left)
Feb 9 (Sun) 45min bike, 30min walk (18hrs left)
Feb 14 (Fri) 60min strength/cardio (17hrs left)
Feb 15 (Sat) 60min yoga, 30min walk (14hrs 30min left)
Feb 21 (Fri) 30min bike, 60min yoga (13hrs left)
Feb 22 (Sat) 45min bike, 15min walk (12hrs left)0 -
2/1 - Rest
2/2 - 30 minutes (Walking)
2/3 - 45 minutes (Walking & Light Strength Training)
2/4 - 30 minutes (Wii Fit) + 10 minutes (Lower Body)
2/5 - 45 minutes (Treadmill)
2/6 - 150 minutes (Cleaning, Scrubbing, Mopping, Etc.)
2/7 - 60 minutes ("Rest Day" = More of Yesterday)
2/8 - 40 minutes (The Firm dvd)
2/9 - Rest
2/10 - 40 minutes (The Firm dvd)
2/11 - 40 minutes (Treadmill)
2/12 - 40 minutes (The Firm dvd)
2/13 - 30 minutes (Walking)
2/14 - 40 minutes (The Firm dvd)
2/15 - 50 minutes (The Firm dvd)
2/16 - Rest
2/17 - 40 minutes (The Firm dvd)
2/18 - 45 minutes (Walking)
2/19 - 150 minutes (Walking - museum all day)
2/20 - 40 minutes (Treadmill)
2/21 - 40 minutes (Wii Fit)
2/22 - 40 minutes (The Firm dvd)
1005 mins/1440 mins
435 minutes left = 7.25 hours0 -
Feb. 22: 60 minutes, 18 miles on the DeskCycle + 3:45 plank
Total for Feb. so far: 20.48 hours, 320.82 miles0 -
45 minute walk
575 down
865 to go
Not sure I'll make this goal of 1,440, but I'll try my best to do so. For me this is a true challenge as I don't exercise as much as I should in the winter. They're calling for another snow storm Tuesday into Wednesday. We already have 16 inches of snow piled everywhere from the last snowstorm we had. Hard for me to find what to do in the winter as I exercise outside and I'm still figuring out what I can do with a bad back inside. The doctor has already told me no pushups, no situps, no stair machines, no treadmills, no jogging. I can do the elliptical, walking.
I have a yoga mat, resistance bands, weights, handles for the jump rope, a step, a stability ball (not ready for this yet as I have a weak core and I can't get or stay on it yet), books, the pedals for the eilliptal. Just trying to work out which things I'm capable of doing with my bad back, arthritis in hands, feet, knees, and back.
Won't be surprised if I can't make it, but will feel a nice sense of accomplishment if I do make it.
How about yoga videos or one of the Leslie Sansone Walking videos? I hear a lot of good things on the walking videos and a lot of people do them. You can also find youtube videos for her as well. Also do some resistance training and stretches, it all adds in time and burns calories!!0 -
24 hours = 1440 minutes
02/01 - Rest Day (big day HM run on 02/02)
02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total)
02/03 - Rest Day (recouping from yesterday's run)
02/04 - 65 minutes (spinning & weight training)
02/05 - Rest Day (buggy knee)
02/06 - 86 minutes (weight training, treadmill walking & spinning)
02/07 - 65 minutes (spinning)
02/08 - Rest Day (feeling lazy)
02/09 - 120 minutes (raking leaves and trimming bushes)
02/10 - 133 minutes (treadmill walking @ incline, weight training, spin class)
02/11 - Zip, Zilch, Nada (Too much craziness)
02/12 - Zip, Zilch, Nada (Too much craziness)
02/13 - 74 minutes (spinning)
02/14 - Rest Day - not feeling well
02/15 - 65 minutes (small hike & mini golf)
02/16 - 65 minutes (treadmill running)
02/17 - 107 minutes (running/walking, weight training & spinning)
02/18 - 118 minutes (treadmill walking, weight training, spinning, cool down walk)
02/19 - 37 minutes (C25k day with friend, easy day)
02/20 - 102 minutes (elliptical and weight training)
02/21 - 122 minutes (stretching, spinning, weight training, elliptical)
02/22 - 60 minutes (cleaning)
Total Time Done: 1444
Total Time Left: 0
Total Time Over: 4
Woo hoo. I made it with still a couple of days to go!!0 -
I know it is late in the month to start, but I need something to motivate me. So many things have happened in the last 5 months I got off track and am starting to gain a couple of lbs back. Are you going to have a March challenge?0
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I've only just seen this thread, but after working it out I'm at 1288/1440 minutes so far so I'm well on track to make this happen!
01 - Circuit training 27 (27)
02 - Circuit training 27 (54)
03 - Circuit training 27 (81)
04 - Walking 40, cleaning 20 (141)
05 - Running 30 (171)
06 - Running 30, walking 20 (221)
07 - Running 36, cleaning 15 (272)
08 - Running 30, dancing 60, walking 60 (422)
09 - Running 34 (456)
10 - Walking 170 (626)
11 - Circuit training 27 (653)
12 - Circuit training 27, cleaning 15 (695)
13 - Circuit training 27, walking 25 (747)
14 - Circuit training 27 (774)
15 - Circuit training 27, walking 50, dancing 60 (911)
16 - Nothing (911)
17 - Running 34, strength training 30 (975)
18 - Running 34 (1009)
19 - Running 41 (1050)
20 - Running 34, walking 10, strength training 20, cleaning 10 (1124)
21 - Running 37, walking 20, strength training 30, dancing 30 (1241)
22 - Strength training 20 (1261)
23 - Circuit training 27 (1288)
Total Time Done: 1288
Total Time Left: 152
I have another 4 days of circuit training (27 each - 108) and 3 days of strength (20-30 each - 60-90) so I'll end up at 1456 - 1486.0 -
Hadn't spotted this before - seems a great idea, I'll have to try properly in March.
Exercise: 15hrs 47mins
Remaining: 8hrs 13mins0 -
Here we go again - Month 2 of a new year!!
24 hours = 1,440 minutes
2/01 .............................walked 3.75 pace (average) for 60 minutes
2/02 ............................. ran 7.25 miles (avg pace 9'35") for 69 minutes, walked cool down for 8 minutes Total for day: 75 minutes
2/03 ..............................shoveling snow (yet again) - for 70 minutes Went out again for another 60 minutes Total for day 130 minutes
2/04 ..............................ran 4.15 miles (avg pace 9'55") for 41 minutes, walked cool down for 9 minutes. Total for day 50 minutes
2/05 ............................. ran 4.26 miles (avg pace 9'52") for 42 minutes, walked cool down 8 minutes, cleaning (moderate effort) for 90 minutes Total for day: 140 minutes
2/06............................. Rest Day
2/07 ............................ ran 6.25 miles in 60 minutes (avg pace 9'36") and then warm up and cool down walk at slow pace for 10 minutes Total for day: 70 minutes
2/08 .............................walked 3.0 pace for 30 minutes
2/09.............................ran 8.26 miles in 80 minutes (avg pace 9:42) walked to cool down for additional 10 minutes Total for day: 90 min.
2/10 ............................walked 3.0 pace for 30 minutes
2/11 ............................ran 4.01 miles in 38:40 (avg pace 9'39"), warm-up core stretching for 10 minutes, walked to cool down additional 10 minutes Total for day: 60 minutes (a slight rounding up)
2/12 ........................... walked 20 minutes (3.0 pace)
2/13 .............................ran 4.18 miles in 40 minutes (avg pace 9'34") , warm up and cool down walk for 15 minutes Total for day: 55 min.
2/13 (addendum).........shoveled snow boulders for 60 minutes!!
2/14 ............................shoveled (more) snow & slush & ice for 2 hours
2/15 ............................cleaning for 60 minutes
2/16 ............................ran 6.11 miles in 57 minutes (avg pace 9'19") Remainder of the time walking - slow pace Total for day: 70 minutes
2/17 ............................walked (3.0 pace) for 45 minutes
2/18 ............................ran 4.36 miles in 42 minutes (avg pace 9'38") then walked to cool down and then shoveled an add'l 30 minutes to warm up Total for day: 87 minutes
2/19 ...........................ran 4.27 miles in 42 minutes (avg pace 9'52"), remaining time was warm up and cool down walk - 18 min. Total for day 60 minutes
2/20 ...........................walked (3.0 pace) for 30 minutes
2/21 ........................... ran 6.15 miles in 60 minutes (avg pace 9'38") and then walked for 15 minutes for warm up & cool down. Total for day:75 minutes
Total Done: 1,440 (+) minutes
Total Left: 0 minutes (CHALLENGE COMPLETE)
2/22 ...........................walked (3.0 pace) for 45 minutes
2/23 ...........................ran 8.21 miles in 80 minutes (avg pace 9'45"). Remaining time warm up and cool down Total for day: 90 minutes
OVER: 150 minutes (2 hours 30 minutes)0
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