Gym Routine

BeingYourselfandLikingIt

So im am got a gym membership and I am truly motivated and I really want to lose my 30 pounds that make me over weight...????....what is a good workout routine that can help me lose 30 pounds in 15 weeks..... The amount of time is because I have to be in shape for my trip to Florida. I want it to lose weight fast but safely and become muscular ????.... What do you recommend? What machines? meal plan? Amount of hours to workout? I'm a beginner but I really want to do this! So help this very confused person ???? on diet and exercise! Thank you!

hearthemelody

I am doing Stronglifts 5x5 and loving it!

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Sandigesha

Jason Blaha 5x5

rejectuf

Stronglifts 5x5.

After a month or so, try working in some high intensity cardio on your non-lifting days.

Eat plenty of protein (shoot for 1g of protein per pound of body weight). Let carbs and fat fall where they may. I prefer to get my carbs from vegetables and other 'complex' sources. Just don't go nuts on sugar and you should be fine.