Frustration, struggling, question of maintenance
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littleburgy
Posts: 570 Member
I am not having a good day.
This is the first month since August that I've really stalled. I only have 2 pounds (1 kg) left to lose. I know this sounds laughable to get irritated with at the end of the day, but you know when you set a goal, you want that feeling that you did the ENTIRE THING. My rate of loss, naturally, has been at a steady but slowing decline since late November. Granted a week out of this month was visiting family and I was lucky to maintain, but I've stalled since coming back, whereas before even though I had setbacks, I was still losing. I am hypothyroid and am getting that tested again soon, but generally it hasn't affected my weight THAT much.
Today I have been thinking that in order to shave off those last 2 pounds, maybe I'll have to restrict more, and the prospect of that is very frustrating. I worked out several days this week and a lot of it I just felt somewhat tired and sore. I've just felt, in a way, a bit of mental fatigue about it all. Most days I'm fine, I know what needs to be done (fit your macros, log accurately, drink water....)
And this leaves me feeling very very frustrated and I have to wonder:
What hope do I have of maintaining successfully when it's been such a crawl just to get to the finish line? Should I have set my goal just a few pounds heavier and just learned to live with it?
The issue isn't HOW to lose those last 2 pounds. The issue for me right now is what to do about this mental fatigue and how down in the dumps I'm feeling right now.
This is the first month since August that I've really stalled. I only have 2 pounds (1 kg) left to lose. I know this sounds laughable to get irritated with at the end of the day, but you know when you set a goal, you want that feeling that you did the ENTIRE THING. My rate of loss, naturally, has been at a steady but slowing decline since late November. Granted a week out of this month was visiting family and I was lucky to maintain, but I've stalled since coming back, whereas before even though I had setbacks, I was still losing. I am hypothyroid and am getting that tested again soon, but generally it hasn't affected my weight THAT much.
Today I have been thinking that in order to shave off those last 2 pounds, maybe I'll have to restrict more, and the prospect of that is very frustrating. I worked out several days this week and a lot of it I just felt somewhat tired and sore. I've just felt, in a way, a bit of mental fatigue about it all. Most days I'm fine, I know what needs to be done (fit your macros, log accurately, drink water....)
And this leaves me feeling very very frustrated and I have to wonder:
What hope do I have of maintaining successfully when it's been such a crawl just to get to the finish line? Should I have set my goal just a few pounds heavier and just learned to live with it?
The issue isn't HOW to lose those last 2 pounds. The issue for me right now is what to do about this mental fatigue and how down in the dumps I'm feeling right now.
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