How Much Weight Can I Lose?

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aa1234567891011
aa1234567891011 Posts: 9
in Health and Weight Loss
I'm 5'4 and weigh 140 lbs. How much weight can I lose in 2 months?

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  • yarwell
    yarwell Posts: 10,477 Member
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    I'm 5'4 and weigh 140 lbs. How much weight can I lose in 2 months?

    128 lbs would be a healthy weight for yr height. That's 12 lbs loss, in 2 months say 4 lbs in the first and 2 in the second = 6 lbs

    Then another 4 months for the last 6 lbs.
  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
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    It depends on how rapidly your body responds to dietary changes and how well you stick to it. It's usually better to not put strict, tight deadlines on weight loss.

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