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How Much Weight Can I Lose?
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Posts: 9
I'm 5'4 and weigh 140 lbs. How much weight can I lose in 2 months?
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Replies
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I'm 5'4 and weigh 140 lbs. How much weight can I lose in 2 months?
128 lbs would be a healthy weight for yr height. That's 12 lbs loss, in 2 months say 4 lbs in the first and 2 in the second = 6 lbs
Then another 4 months for the last 6 lbs.0 -
It depends on how rapidly your body responds to dietary changes and how well you stick to it. It's usually better to not put strict, tight deadlines on weight loss.1
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