How Much Weight Can I Lose?

aa1234567891011
aa1234567891011 Posts: 9
in Health and Weight Loss
I'm 5'4 and weigh 140 lbs. How much weight can I lose in 2 months?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I'm 5'4 and weigh 140 lbs. How much weight can I lose in 2 months?

    128 lbs would be a healthy weight for yr height. That's 12 lbs loss, in 2 months say 4 lbs in the first and 2 in the second = 6 lbs

    Then another 4 months for the last 6 lbs.
  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    It depends on how rapidly your body responds to dietary changes and how well you stick to it. It's usually better to not put strict, tight deadlines on weight loss.

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