My name's ____ and I'm a binge eater

bundygruff
bundygruff Posts: 4
in Introduce Yourself
Hi everyone,

Struggling with losing weight for the past couple of months now... My cycle is restrict calories, binge, repeat.
I'm hoping by using this app and website, I can learn to eat properly and also hold me accountable for what I eat.
I never used to be like this....

Replies

  • girldownsouth
    girldownsouth Posts: 920 Member
    Hi, I have a bit of an issue with binge eating too, so please feel free to friend me. I think that this website is great for support, and also for maintaining a healthy eating level that's not too low, but encourages you that you're succeeding.
  • kagevf
    kagevf Posts: 509 Member
    i love my chocolates and ice cream. i will never let them go.
    so i eat them almost everyday
    i make sure it fits my cals for the day. this way i get my fix
    i eat on deficit 5-6x/week and eat more on weekends.
    eat everything in moderation
    i eat late dinner so i dont snack at night and end up binging, i usually end up sleeping instead.
  • bundygruff
    bundygruff Posts: 4
    Thanks for your reply. But that's my problem: I can't eat chocolate in moderation. It's got to be the whole damn block!

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