My name's ____ and I'm a binge eater

bundygruff
bundygruff Posts: 4
edited February 12 in Introduce Yourself
Hi everyone,

Struggling with losing weight for the past couple of months now... My cycle is restrict calories, binge, repeat.
I'm hoping by using this app and website, I can learn to eat properly and also hold me accountable for what I eat.
I never used to be like this....

Replies

  • girldownsouth
    girldownsouth Posts: 920 Member
    Hi, I have a bit of an issue with binge eating too, so please feel free to friend me. I think that this website is great for support, and also for maintaining a healthy eating level that's not too low, but encourages you that you're succeeding.
  • kagevf
    kagevf Posts: 509 Member
    i love my chocolates and ice cream. i will never let them go.
    so i eat them almost everyday
    i make sure it fits my cals for the day. this way i get my fix
    i eat on deficit 5-6x/week and eat more on weekends.
    eat everything in moderation
    i eat late dinner so i dont snack at night and end up binging, i usually end up sleeping instead.
  • Thanks for your reply. But that's my problem: I can't eat chocolate in moderation. It's got to be the whole damn block!
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