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Foam rollers for soreness?

ssbmacdaddy
Posts: 124 Member
Any one used the foam rollers to role out sore muscles - was it useful?
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Replies
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I used it and was helpful a lot.0
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I use mine after running and it helps to massage the muscles. Does hurt though, so no pain no gain!0
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I agree with above^ but good to use before exercise as well0
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I just recently discovered it and love it. The sore muscle relief is almost instant after I'm done (although it's torture while I'm doing it).0
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Yep. Love them! I've even used rolling pins. Haha! I use a hard medicine ball for my glutes. They seem to do better for getting the knots out there and in my hips.0
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I hadn't foam rolled in well over a year since switching from a nice gym to a crappy foam roller-less one. I just purchased my own boy have I missed it. Hurts like hell using it, especially on the IT band, but I feel better afterward.0
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