Please motivate me....

salsabeanmimi

Hi all,
I desperately need support, please add me as your friend. I recently had my blood sugar levels tested and from the result, my doctor has informed me that I have pre diabetes. I therefore need to change my lifestyle and although I eat healthy (most of the time) and I workout, I think its my portion sizes. Its my first day being healthy and already I have munched on a white chocolate chip cookie. I have no will power at all. Please help by supporting me.

Thanks
Mai

mdaniella

Sent request! There are tons of super yummy healthy things you can snack on and not feel guilty! I try to eat on a salad plate or toddler plate so it looks overloaded but still way less food then on a huge dinner plate