Help with tracking JM Body Revolution workout

dragonfly209

My daughter and I are starting the Jillian Michaels Body Revolutioin tonight. Does anyone know how you track each workout? Do you use circuit training or cardio? Since each workout is 30 mins I want to make sure I get the right approx calories burned. Thanks!!

jamebb

The cardio video is cardio . The workout videos are circuit training.

TeaBea

My daughter and I are starting the Jillian Michaels Body Revolutioin tonight. Does anyone know how you track each workout? Do you use circuit training or cardio? Since each workout is 30 mins I want to make sure I get the right approx calories burned. Thanks!!

Depends..............

Look up DVD details here:
http://www.collagevideo.com/workout-video/jillian-michaels-body-revolution-phase-1-9196

I don't have this set, but it looks like some workouts are cardio, some are strength & other workouts are circuit training (cardio+strength)

dragonfly209

Thanks for the helpful information.