Crispy Skin Chicken Drumsticks - No breadcrumbs!
Options

sillyvalentine
Posts: 460 Member

6 Chicken drumsticks (the meat is great pulled off the bone and used in a salad the next day, so go ahead and make enough for leftovers)
2 Tablespoons olive oil
1 tablespoon butter
salt, pepper, rosemary, herbs de provence- any seasoning profile you like
Preheat oven to 350F
Start by melting your butter and oil on the stovetop, and season dry chicken drumsticks.
Add drumsticks, and pan fry on high heat until chicken is browned on all sides (about 2-5 minutes depending on the heat).
Once chicken is browned, place chicken and cast iron pan in oven at 350 for 1/2 hour to fully cook.
Serves 2
Per Serving (3 pcs)
Cals 591 Carb 0 Fat 44 Pro 57
0
Replies
-
Looks good! Will have to try this. Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 453 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions