30 Day Shred... how often?

blondepaparazzi
blondepaparazzi Posts: 39 Member
in Fitness and Exercise
I just started my first workout yesterday of the 30ds, and I am wondering how often I do it and which level do I do (I've done level 1). Also, I was trying to figure out when to progress to the next level... any advice?? Thanks everyone!

Replies

  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    30 Day Shred... 30 days.

    3 levels, 10 days a piece. Some people stay on a level a little longer (pending how out of shape you may be...1st level may take 15 days until you get confident enough for the next one).
  • sassyjae21
    sassyjae21 Posts: 1,217 Member
    Hey! I did it the way it was set up, (10 days for each level) but I know several people who have taken longer on each level until they felt like they were ready to progress. It's really however you want. Good luck :)

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