Weight Lifting and Surgery....

Options
Serah87
Serah87 Posts: 5,481 Member
in Fitness and Exercise
I am having surgery this Friday and won't be able to weight lift for a month. Will I lose all the hard work I have done so far?

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Options
    Not all of it. As long as you continue to eat well and get plenty of protein, you probably won't lose much muscle mass in a month.

    You will lose some strength, but that should come back once you get back into your routine.
  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    Not all of it. As long as you continue to eat well and get plenty of protein, you probably won't lose much muscle mass in a month.

    You will lose some strength, but that should come back once you get back into your routine.

    Thank you. :flowerforyou:
  • hearthemelody
    hearthemelody Posts: 1,025 Member
    Options
    I would even go so far as to say that you may heal faster since you have been weightlifting.
  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    I would even go so far as to say that you may heal faster since you have been weightlifting.

    That would be awesome. Ty.

Categories