Bodyweight workouts

fitfan11
fitfan11 Posts: 544 Member
in Fitness and Exercise
If you have a bodyweight workout that you are partial to or have come across one that seems challenging please share. I'm always trying to shake up my workouts so hit me up on this thread or inbox me. Thanks!

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    If you have a bodyweight workout that you are partial to or have come across one that seems challenging please share. I'm always trying to shake up my workouts so hit me up on this thread or inbox me. Thanks!


    Check out a book called "You Are Your Own Gym" - lots of great ideas.
  • fitfan11
    fitfan11 Posts: 544 Member
    Thank you for the recommendation!
  • russellvolk
    russellvolk Posts: 102 Member
    Try BeachBody workouts. I'm currently doing Power 90 and all you need is a couple of dumbbells. that's it.
  • alikonda
    alikonda Posts: 2,358 Member
    Fitnessblender.com has some pretty nice bodyweight HIIT routines. I'd also check out http://neilarey.com/ - these routines vary in difficulty and provide LOTS of options to keep things interesting!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Try the 300 workout app!!

    Also fighting fit app!!!
  • waldo56
    waldo56 Posts: 1,861 Member
    Look up calisthenics on youtube. Tons of stuff can be found, as hard as you need it to be.
  • rmdaly
    rmdaly Posts: 250 Member
    Google "7 minute workout" and you will find lots of stuff including a New York Times article about it. You don't have to do it for just 7 minutes. You can repeat or do more. When I do it for 30-40 minutes, I get a great workout. There are several apps you can download to help. I have tried Lolo 7 minutes.

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