55 lb loss transformation pictures - 195lbs to 140lbs

dclark566

Here is my transformation. If I can do this ANYONE can do this! From 195 to 140 I am 5' 2". Would still like to lose another 15. I just started using weights to see if a shift from hard cardio will help me reach my ultimate goal.

weightedfootsteps

Here is my transformation. If I can do this ANYONE can do this! From 195 to 140 I am 5' 2". Would still like to lose another 15. I just started using weights to see if a shift from hard cardio will help me reach my ultimate goal.

That should help

weightedfootsteps

WTG! You look great!

dclark566

Thanks..couldn't get it

biggjenn

This is great! Congratulations! We are about the same height, and my starting weight is about the same as yours was. Nice to see your progess and what I can potentiallly look like!!!

dclark566

Limited on the size of picture on here? It gets cut off?

cookiequeen2013

I am the same height, a similar starting point and amount to lose. Thank you for posting this today on a day I needed to see it.

Itbeginswithyourself

You look fabulous

violet791

you look beautiful! congratulations!
It's so inspiring for me to see people with similar stats as me (í'm about the same height/start weight/amount to loose) who've had success.

WonStepAtaTime

We can see enough to tell that you look great! and what a transformation! Keep up the hard work. It's paying off. I LOVE before/ after photos

Carolynn43

Hi congrats just an FYI weights will definately make a huge change ...they burn the fat.........keep pushing

dclark566

Is there a limit on how big the picture can be..The actual image as 4 pictures and it is only showing 2 cut off...sorry i have never posted a picture before

Slinky_BraveHeartBunsOfSteel

You look great! I'm another one with similar stats... 5ft 2, SW:191, CW:144 :flowerforyou:

imjolly

Great transformation. It always amazes me how much younger and different people look when they lose weight. I love these success stories. Good work!!

ntdrive

Congrats on your loss! Great transformation

dclark566

Got the picture smaller Thanks all...Long road yet rewarding road!!!!

laurelthistle

You look great! Congrats!!!

Kari121869

For some reason I don't see any of your pics...

desireecl

congratulations on all of your hard work, you look great! I am 5'6", but I am working on similar start and goal numbers so it is very inspiring to see the difference 55 lbs can make. the addition of strength training will definitely help you fine tune your results and make maintenance easier.

GiGiBeans

Nice job, you look great! Lifting is an excellent idea, just ignore the scale the first few weeks, it gets wonky when you change things up.

melobray

I see that you are running also ~ very cool !! Good job

kkg1019

WTG! You look great! Thanks for the inspiration. Like a lot of ladies that have replied, you and are are the same height with the same starting weight. This post came at a perfect time for me. Keep up the good work!!!

dclark566

I see that you are running also ~ very cool !! Good job

Running was how I was able to lose. When I started. I couldn't even run 2 driveways down the road (2010). This June I will run my first Half Marathon....Crazy to think of it in terms of 2 driveways to 13.1 miles! I have NEVER been a runner and had a lot of obstacles to overcome to be able to run. Thanks! Everyone here is so motivating!

Tig_

That's brilliant and really inspiring coming from similar goals. Awesome work x

bombshellinprogress

Way to go!!! You look fabulous!!!

juliemorgan79

I'm sorry if I missed it but, how long did it take you to loose?

dclark566

Took me about a year to lose 50. I have been working on the last 20 for another year...first 50 came off easier than these last 20 are....15 to go!!!!

msthang444

I am your 5'2 buddy I'm at 160 and want to get down to 130...

lprincess1970

Great job! You look great! Better yet..you probably feel better too! I want to lose about 10 pounds but haven't had any luck with this thyroid condition. My Dr. Told me to do less cardio because it was stressful in the thyroid. Have you heard of this? WTG!!!

dclark566

I actually have not hear that! That is realy quite interesting though. I am going to have to research that a bit. I have 15lbs to go and carido was all I have done. I switched to more strength training at the first of the year and have lost 5 in january (was at 20 so 15 to go now ) After that first 50 cardio alone just would't take anymore off.....Best of luck to you...im super curious about that cardio bit now.

ChaoticMiNd

You look fantastic. Well done on all that hard work!