Cheat Day?

monikagiesbrecht
monikagiesbrecht Posts: 194 Member
edited February 12 in Food and Nutrition
Is it true you are supposed to give yourself one cheat day a week? (Within reason of course)

Replies

  • _John_
    _John_ Posts: 8,646 Member
    only IIFYM
  • elkahallick
    elkahallick Posts: 1,138 Member
    All personal preference, I do IIFYM and I do not do cheat days... I hit my numbers everyday for 7 months while cutting...
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    If you want to you can. I go months without a cheat day or meal, only because I saw it as, hey iv been cheating for years eating that's why I'm in this mess. So I was determined to eat right year round. But with that if you want one once a week then there is nothing wrong with that as well.
  • Francl27
    Francl27 Posts: 26,368 Member
    IMO it's best to avoid them if you can. We're all humans though.
This discussion has been closed.

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