We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Cheat Day?

monikagiesbrecht
Posts: 194 Member
Is it true you are supposed to give yourself one cheat day a week? (Within reason of course)
0
Replies
-
only IIFYM0
-
All personal preference, I do IIFYM and I do not do cheat days... I hit my numbers everyday for 7 months while cutting...0
-
If you want to you can. I go months without a cheat day or meal, only because I saw it as, hey iv been cheating for years eating that's why I'm in this mess. So I was determined to eat right year round. But with that if you want one once a week then there is nothing wrong with that as well.0
-
IMO it's best to avoid them if you can. We're all humans though.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions