How to lose Baby Belly

monikagiesbrecht

I know someone who has been very down about their body after having a baby (9 months ago) and she does HATES exercising. What are some things she could do to start loosing that baby fat even if it is a slower process?

*Yes, she does know she will still have to exercise*

Holly_Roman_Empire

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

I had my baby 9 months ago, and this topic pretty much says how it's done.

twixlepennie

Weight loss is about a calorie deficit (exercise really has no part in it, except it allows you to eat more calories). Your friend needs to find the correct calorie amount for her stats and then stick to it. That's about it