How does this list look?

TheBuddyHobbs
TheBuddyHobbs Posts: 8
in Food and Nutrition
Eggs, pork chops, bananas, strawberries, chobani greek yogurt plain, spinach, broccoli, oranges, cabbage, extra lean ground beef, almonds, peanut butter, chicken and cheese. What else can I add to this list? Should I remove anything? I would like to be healthy more than anything, but I do need to lose weight. 5'6" 185 lbs. I would like to maintain this as a lifestyle and a diet change for life.

Replies

  • serindipte
    serindipte Posts: 1,557 Member
    My diary is open if you want to take a look but there is no need to "eliminate" anything. Personally, I did clean up my eating but I'm keeping it to a level that I can maintain forever rather than limiting myself short-term just to lose weight only to turn around and gain it right back again.

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