Training Plan

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Training-Plan

5 Warm Up Total Gym
3 Boxing
1 Rest
3 Boxing
1 Rest
3 Boxing
1 Rest
5 Dumbbells
1 Rest
3 Boxing
1 Rest
3 Boxing
1 Rest
3 Boxing
1 Rest
5 Total Gym
1 Rest
3 Boxing
1 Rest
3 Boxing
1 Rest
3 Boxing
1 Rest
5 Dumbbells
1 Rest
3 Boxing
1 Rest
3 Boxing
1 Rest
3 Boxing
5 stretching

75 Total Minutes