Calories burned walking

MaryKatU
MaryKatU Posts: 146
edited September 18 in Fitness and Exercise
How can I figure the calories burned for walking briskly for 40 min? I don't have a heart rate monitor or know the exact mileage I walk.

Replies

  • MaryKatU
    MaryKatU Posts: 146
    How can I figure the calories burned for walking briskly for 40 min? I don't have a heart rate monitor or know the exact mileage I walk.
  • MDnns
    MDnns Posts: 18
    Try this site:

    http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
  • MaryKatU
    MaryKatU Posts: 146
    Thanks. Thought I don't know exactly how fast I walk this helps give me an idea.
  • vldowd
    vldowd Posts: 74 Member
    You can enter the time under the exercise log under walking. It has several different levels for leisurely or briskly. There are many categories that apply to routine life, such as, cooking, cleaning and gardening.
  • itsanewme08
    itsanewme08 Posts: 4
    under myfitnesspal u go under exercise and cardio and type the exercise and it give u a wide variety i looked it up for u and it u walk 40min. @ 3.5mph=375cal. 4.0=493 4.5=621:flowerforyou:
  • MaryKatU
    MaryKatU Posts: 146
    under myfitnesspal u go under exercise and cardio and type the exercise and it give u a wide variety i looked it up for u and it u walk 40min. @ 3.5mph=375cal. 4.0=493 4.5=621:flowerforyou:

    Thanks.:wink:
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