Chronic Back Pain & Exercise during recovery
HollyB1223
Posts: 41 Member
To make a long story short, I am 42 y.o., in treatment for scoliosis and other issues with my back. After chronic back pain for most of my life, I want to do everything possible to help my back in the healing process. I would also like to get back into a routine of regular workouts. So, I am looking for suggestions from others who have been through similar situations. What is your story? And what kind of workout did you use during recovery?
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