Water Fitness

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turtledove773
turtledove773 Posts: 122 Member
in Fitness and Exercise
Anyone do Water Fitness? My gym just started evening classes this month and I wanted to give them a try. If you do them, what are your thoughts?

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  • concordancia
    concordancia Posts: 5,320 Member
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    It depends a lot on the instructor, but it is usually a very good workout. Just walking in the pool creates a lot of resistance and they have tools (noodles, foam "weights", webbed gloves) to increase that resistance

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