20lbs in 5 months
Options
knot_enough
Posts: 176 Member
i've posted here before but I've I'm just really proud. I went from 176lbs to 156lbs. I know its not much but i got to 155lbs in early november, and decided to kept the weight-loss there so I don't lose some hard earned muscle.. and it's paid off! I'm 156lbs but I lift as much as i did when I was 170lbs. thats where the real success is.
I've been lifting weights, running, cross fit, muay thai, and olympic weightlifting. i follow IIFYM (If It Fits Your Macros.)
0
Replies
-
Nice job! you look great!!0
-
Unreal. What a chiseled bod! Well - it just goes to show you just how much you can do with lots of hard work. Totally inspiring! Enjoy it!0
-
thank you!0
-
Great work!! Curious how tall you are?0
-
Damn! Nice job.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!