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20lbs in 5 months

Posts: 176 Member
edited February 13 in Success Stories
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i've posted here before but I've I'm just really proud. I went from 176lbs to 156lbs. I know its not much but i got to 155lbs in early november, and decided to kept the weight-loss there so I don't lose some hard earned muscle.. and it's paid off! I'm 156lbs but I lift as much as i did when I was 170lbs. thats where the real success is.

I've been lifting weights, running, cross fit, muay thai, and olympic weightlifting. i follow IIFYM (If It Fits Your Macros.)

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