Arabic Food Nutrition Info?

amymeenieminymo
amymeenieminymo Posts: 2,394 Member
edited September 18 in Food and Nutrition
Does anyone know where I can find information on the nutritional info for arabic food. I love it, especially chicken tawook, the rice pilaf and the salads. I am pretty sure its pretty good for you, at least in terms of eating out anyway, but I never know how to enter the food. I've tried looking up different restaurants but they don't seem to have any nutritional info posted.

Replies

  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    Does anyone know where I can find information on the nutritional info for arabic food. I love it, especially chicken tawook, the rice pilaf and the salads. I am pretty sure its pretty good for you, at least in terms of eating out anyway, but I never know how to enter the food. I've tried looking up different restaurants but they don't seem to have any nutritional info posted.
  • mkeithley
    mkeithley Posts: 399
    www.recipezaar.com might have it on their website. It is a recipe site that lists nutritional content for each recipe. Then you can enter it in here under"enter a food not listed". It might not be exactly right but it will at least give you something to guesstimate.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    you should ask AT the restaurant. Most places will be able to tell you, or at least give you a list of ingredients so you can figure it out on your own :drinker:
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