Spicy Chipolte Honey Chicken Breasts

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sillyvalentine
sillyvalentine Posts: 460 Member
I am definitely going to try this next week!


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4 medium potatoes peeled and cut into 1-inch pieces
8 medium carrots, sliced
3 Tbs olive oil
4 chipotle chilies , minced
3 garlic cloves, minced
2 Tbs honey, plus more for drizzling
1 Tbs apple cider vinegar
1 1/4 tsp kosher salt, plus more to taste
1 tsp ground cumin
1/2 tsp ground cinnamon
6 boneless, skinless chicken breasts
chopped cilantro, for garnish

Preheat the oven to 400 degrees. Place the sweet potatoes in a medium bowl.
In a small bowl, mix together 1 tablespoon of the olive oil, chipotles, garlic, honey, vinegar, salt, cumin, and cinnamon. Mix the remaining 2 tablespoons of olive oil with 2 teaspoons of the paste. Toss with the sweet potatoes.
Scatter the potatoes and carrots on the bottom of a roasting pan, and bake 15 minutes. Meanwhile, rub the chicken breasts with the remaining paste.
Stir the potatoes. Carefully place the chicken on top of the sweet potatoes, and continue to roast until the chicken is just cooked through (registers 165 on an instant read thermometer), about 15-20 minutes longer
Divide the potatoes and chicken evenly among serving plates and drizzle with remaining honey and garnish with cilantro. Serve.

Replies

  • brandi712
    brandi712 Posts: 407 Member
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    whoa! I am definitely trying this. do you happen to have the nutrition values?
  • sillyvalentine
    sillyvalentine Posts: 460 Member
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    whoa! I am definitely trying this. do you happen to have the nutrition values?

    Serves 6
    Per serving:
    Cals 398 Carbs 40 Fat 9 Pro 39

    To lower carbs I would take out the potatoes and half the carrots.