What should I set my activity level too

Shahelene
Shahelene Posts: 133 Member
in Fitness and Exercise
I work out 5-6 times a week for 30- 60 minutes. What do you suggest I set my activity level to?

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Are you using the TDEE method or the MFP method? If your using MFP your exercise is excluded from your activity level you add that on a daily basis. So your activity level would be what your daily work is
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    What a lot of people here do is set it to sedentary and track their workouts with a sports tracker. MFP notoriously over-estimates calories, so something like Endomondo or a HRM would be good. That way, if you have a week when you workout less you can still lose. Plus, it's great to see yourself improve your fitness level!
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    That is a good question. I am wondering the same thing, but using the TDEE method. Does anyone know what we should set it too if using the TDEE method?

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