Tuesday Triumphs!
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FINALLY broke my weight plateu and lost 7 pounds in 5 weeks! I don't notice anything changed except muscle tonage but I still feel like I did when I was almost 240 pounds which isn't good. I love my body and then I have those days like "lose a damn pound already!!" I learned I was consuming too few cals so I upped it and BAM weight loss is starting!!
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A sales rep brought in Reeses Cup singles to the office today. Before I knew it I had grabbed one and opened it . . . ;. . . looked at it and decided that it was not worth the 80 calories! So I gave it to my coworker! Yay me!0
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I love Tuesday Triumphs. Everyone has nice success moments going into the week. They all snowball together for big wins.0
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Loving the Tuesday Triumph!
I walked in the office this morning after a long weekend and one of my colleagues, who rarely compliments anyone, says "wow, you're looking great. I can totally see it around your waistline"
You see, for two years I had gotten in the habit of covering up my midsection by always wearing over sized boyfriend cardigans and jackets and lots of black. Today I wore an outfit that accentuated my frame so it was noticeable. I gotta say...that felt pretty damn good! I must be doing something right.
Kudos on everyone's Tuesday Triumphs!0 -
I was feeling hungry and vulnerable today so I decided to decline lunch out with my co-workers and ate what I brought instead!0
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I didn't choke on my own spit! Wheeee!0
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I refrained from punching my boss in the throat yet again today!! Oh, and I had chicken and broccoli for lunch when all my co workers went to Taco Bell. 0
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Sprinted for the first 2 minutes of my C25K app cool down!!!0
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:drinker: Awesome!! I was able to bench press the bar today! Yippeee 45lbs!0
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I didn't choke on my own spit! Wheeee!
I HATE when that happens! You end up getting the tomato head, one eye goes all squinty and then you can't stop coughing...a day where that doesn't happen is a win for sure.
But the day isn't over yet.....0 -
Interesting you say that! I lost 55lbs two years ago and hit a 3 month plateau. I was so frustrasted I decide to stop wathcing what I ate and working out. I gained it all back. This time having my BMR done by a professional let me know I was eating way to few calories! So here I go again!! Congrats on your break through!
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FINALLY broke my weight plateu and lost 7 pounds in 5 weeks! I don't notice anything changed except muscle tonage but I still feel like I did when I was almost 240 pounds which isn't good. I love my body and then I have those days like "lose a damn pound already!!" I learned I was consuming too few cals so I upped it and BAM weight loss is starting!!0
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I didn't choke on my own spit! Wheeee!
I HATE when that happens! You end up getting the tomato head, one eye goes all squinty and then you can't stop coughing...a day where that doesn't happen is a win for sure.
It's very humbling. Tough to feel high and mighty about anything when you can't manage basic automatic body functions like swallowing your own spit.0 -
FINALLY broke my weight plateu and lost 7 pounds in 5 weeks! I don't notice anything changed except muscle tonage but I still feel like I did when I was almost 240 pounds which isn't good. I love my body and then I have those days like "lose a damn pound already!!" I learned I was consuming too few cals so I upped it and BAM weight loss is starting!!
Interesting you say that! I lost 55lbs two years ago and hit a 3 month plateau. I was so frustrasted I decide to stop wathcing what I ate and working out. I gained it all back. This time having my BMR done by a professional let me know I was eating way to few calories! So here I go again!! Congrats on your break through!
I have no idea what I am doing... I think I got it right this time...!0 -
I hit 60 days yesterday of counting calories. Down 13 pounds as of today!0
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I've spent more time in the restroom then at my desk today because of all the h2o I have been drinking. :drinker:0
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LOVING the Tuesday Triumphs! I have to admit that I can't claim a triumph today, but I can't wait to post next week! Good job and congrats to everyone!0
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My first triumph is finally getting my bf to come to the gym! He's been avoiding it for months...
The second may seem pathetic to any runners out there, but I have been unable to run to run for more than 2-3 minutes at a time forever... But today I ran for 4 minute intervals for the entirety of my C25K.. I'm proud of me!0 -
I bought size MEDIUM dresses from a teen clothing store. Isn't that like adult size small? LOL0
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Today I wore a pair of dress pants and the pockets didn't poke out0
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Due to snow in the weather forecast, I decided to work out on my lunch break and I'm so glad I did because the roads were too bad to go after work. I think this might be the first time I have planned ahead in that way. Also, I found a Quest bar in my work fridge that I had forgotten about. Was super excited to eat that for snack!0
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Sprinted for the first 2 minutes of my C25K app cool down!!!
COOL !!!! i'm on week 3 day 1 - earlier i was beating myself up for NOT being able to run for 3 mins BUT i only had to stop once for a few seconds then completed the cycle so yay me !!0 -
My first triumph is finally getting my bf to come to the gym! He's been avoiding it for months...
The second may seem pathetic to any runners out there, but I have been unable to run to run for more than 2-3 minutes at a time forever... But today I ran for 4 minute intervals for the entirety of my C25K.. I'm proud of me!
YOU SHOULD BE PROUD !!!0 -
4 mile hike with my dogs even though I had to get up early and go out into the cold.0
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One pants size down!0
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6 kilos (13 pounds) in 6 weeks!0
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I went shopping hungry and didn't buy the donuts or chips I was craving for but instead had a salad when back home0
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Well done to everyone on their triumphs - I love topics like this!
Mine are:
- 35 days on MFP
- Found a new healthy place to get lunch
Great work everyone!0 -
My first triumph is finally getting my bf to come to the gym! He's been avoiding it for months...
The second may seem pathetic to any runners out there, but I have been unable to run to run for more than 2-3 minutes at a time forever... But today I ran for 4 minute intervals for the entirety of my C25K.. I'm proud of me!
this is awesome. never mind any naysayers it is awesome!!0 -
Today I wore a pair of dress pants and the pockets didn't poke out
So ready for this! I HATE pockets poking out!0
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