Raspberry Lemon Muffins

sillyvalentine

Ingredients
3 tablespoons melted butter
1 cup all purpose flour
1 cup whole grain spelt flour
1/2 cup sugar
1/2 teaspoon salt
3 teaspoons baking powder
1 egg
1 cup of milk
1 teaspoon lemon zest
1 1/4 cup fresh or frozen raspberries

Instructions
1.Preheat oven to 400 degrees Fahrenheit. Grease a standard 12 cup muffin tin.
2.In a large bowl, mix together all of the dry ingredients.
3.In a medium bowl, beat together the egg, milk, butter, and lemon zest.
4.Make a well in the center of flour mixture and pour egg mixture into it. Using a large spatula, quickly combine ingredients being very careful to not over mix. Stop mixing as soon as all of the dry ingredients are incorporated.
5.The batter will be thick and lumpy. Carefully fold in the raspberries.
6.Spoon the batter into the greased muffin tin, filling each cup about 2/3 full. Bake approximately 20 minutes or until muffins are golden and spring back when touched. Remove from oven and let rest for 5 minutes before removing them from the tin.

lauren3101

Oh, they look good. Any idea on calorie amount?

sillyvalentine

No but they were from a healthy web sit so theyre probably not out of this world.

billiebaca

I came up with this through Calorie Count website...


Nutrition Facts

Serving Size 74 g



Amount Per Serving



Calories 138

Calories from Fat 34



% Daily Value*



Total Fat 3.8g
6%


Saturated Fat 2.2g
11%


Cholesterol 23mg
8%


Sodium 134mg
6%


Total Carbohydrates 24.7g
8%


Dietary Fiber 1.5g
6%


Sugars 15.0g



Protein 2.4g



Vitamin A 3% • Vitamin C 8%
Calcium 9% • Iron 5%






* Based on a 2000 calorie diet

sillyvalentine

I came up with this through Calorie Count website...


Nutrition Facts

Serving Size 74 g



Amount Per Serving



Calories 138

Calories from Fat 34



% Daily Value*



Total Fat 3.8g
6%


Saturated Fat 2.2g
11%


Cholesterol 23mg
8%


Sodium 134mg
6%


Total Carbohydrates 24.7g
8%


Dietary Fiber 1.5g
6%


Sugars 15.0g



Protein 2.4g



Vitamin A 3% • Vitamin C 8%
Calcium 9% • Iron 5%






* Based on a 2000 calorie diet

Cool My squares are only 21g so even better!