Day 3

bionicbody

This is my third day on my fitness pal and it has definitely made me more aware of what i'm eating as I know i'll be recording it at the end of the day. It's so easy to eat and not be aware of the calories i'm consuming. Of course, I still like the odd sweet treat!

CupcakeGangsta

Welcome to MFP! It really does help give you a better visual of calories, carbs, sugar, cholesterol, vitamins etc. that you consume throughout the day. I find it helpful to add friends for motivation and support. It also helps me fight the temptations of eating a guilty food because I know I will have to log it, see it, and know my friends can see my diary as well. Then I know I have to burn the unwanted calories I consumed at the end of the day. All in all its a good support system with lots of free advice along your health journey!