Toned butt?

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ShianKiss
ShianKiss Posts: 2
in Fitness and Exercise
I want a masculine bum! A flat/toned one; not a round booty. What're the best exercises to do to get one? I have a sprained ankle, so no squats for me..

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  • sbarella
    sbarella Posts: 713 Member
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    What about superman exercises? They can't shed the fat, but I think they're very useful for toning.
  • harphy
    harphy Posts: 290 Member
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    If you have genes for round butt only surgery will get it flat. Any toning exercise will make it rounder. However if you are trying to get it toned, try The Butt Bible program or Squat Challenge.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    squats took my butt from flat to round...if you want flat don't work your butt at all...

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