Am i taking enough pills for fish oil needs?

PunkyDucky
PunkyDucky Posts: 283 Member
in Food and Nutrition
http://www.gnc.com/GNC-Triple-Strength-Fish-Oil-1500/product.jsp?productId=15301636


That is the link to the fish oil pills i am currently taking. It says to take once a day. Going by the specs on the bottle, is that enough to take just once a day or do i need to take more? :/

I'm 27, 5"5, 218lbs

Replies

  • PunkyDucky
    PunkyDucky Posts: 283 Member
    hmm, please? :(
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Follow the instructions. There are some studies that show fish oil in tablet form doesn't offer the health benefits. I still take them though.
  • PunkyDucky
    PunkyDucky Posts: 283 Member
    oh? Ok..just wondering bc i've read and heard some people take about 3-5 pills a day. :/

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