What to eat?

eliselyn888
eliselyn888 Posts: 3 Member
in Food and Nutrition
I work at a hospital (Very Big hospital) and I have a kinds of foods to choose for lunch...however I need some ideas on healthy things to eat in the way of sandwiches or wraps? I am finding myself low in the protein area and iron...any help would be greatly appreciated.

Replies

  • dawnemjh
    dawnemjh Posts: 1,465 Member
    They probably have a salad bar there? You could make a salad and add chicken or tuna, legumes, humus, etc to add protein and fiber....
    Or could you bring a lunch?
  • concordancia
    concordancia Posts: 5,320 Member
    They probably have a salad bar there? You could make a salad and add chicken or tuna, legumes, humus, etc to add protein and fiber....
    Or could you bring a lunch?

    This!

    Also, for sandwiches and wraps, you need to educate yourself about what is in them. Look for whole grain breads, filled with lots of veggies and high protein, with limited or no mayo and dressings.

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