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Weigh yourself everyday? and when

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Replies

  • lockedcj7
    lockedcj7 Posts: 257 Member
    I run at the gym first thing in the morning on MWF so I weigh myself after that. I have a home scale but it's got issues. I can step on and off of it five times and it will give me the same weight four times and then be 2 lbs different on the fifth.
  • crazycenter
    crazycenter Posts: 14 Member
    I weigh in same time every day. about half hour after waking up, but dont eat or drink anything until ive weighed myself
  • mrsward2010
    mrsward2010 Posts: 61 Member
    i used to weigh once a week but now as ive got a goal to reach i weigh every day and i find it helps keep me on track. I know weight can fluctuate and i always take this into account but find it helps me. do what ever u feel comfortable with xx
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