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Weigh yourself everyday? and when
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I run at the gym first thing in the morning on MWF so I weigh myself after that. I have a home scale but it's got issues. I can step on and off of it five times and it will give me the same weight four times and then be 2 lbs different on the fifth.0
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I weigh in same time every day. about half hour after waking up, but dont eat or drink anything until ive weighed myself0
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i used to weigh once a week but now as ive got a goal to reach i weigh every day and i find it helps keep me on track. I know weight can fluctuate and i always take this into account but find it helps me. do what ever u feel comfortable with xx0
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