We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ideas Please ??

lnickell23
lnickell23 Posts: 13 Member
edited February 13 in Food and Nutrition
Hello Fitness Pal friends,

Need some ideas of Snacks that are filling and low in Carbs and Fats.

I get the munchies in the afternoon at my work.

Anyone else have this problem ??


Have a great day !

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    eat a more filling lunch.

    mindless eating isnt really going to help you which is what i think of when i think of getting the munchies.
  • roxielu0422
    roxielu0422 Posts: 102 Member
    eat more protein at lunch is a good options. HOWEVER....

    Low fat string cheese
    laughing cow cheese
    beef jerky
    boiled eggs
    celery
    canned chicken
    canned tuna
  • mamahannick
    mamahannick Posts: 322 Member
    Cucumber slices + salsa
    Baby carrots + hummus
    Greek yogurt
    Banana or apple with peanut butter
    Raisins
    String cheese

    Try to be open to more than just low-carb and low-fat. Fat is very satisfying (carbs are for me too), and you need it in your diet.
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
    Greek yogurt with fruit
    Cottage cheese
    Mini turkey sandwich with string cheese
    Hard boiled eggs with veggies
    Quest bar
    Protein homemade cookies
    Hummus with veggies
This discussion has been closed.

Categories