Ideas Please ??

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lnickell23
lnickell23 Posts: 13 Member
in Food and Nutrition
Hello Fitness Pal friends,

Need some ideas of Snacks that are filling and low in Carbs and Fats.

I get the munchies in the afternoon at my work.

Anyone else have this problem ??


Have a great day !

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    eat a more filling lunch.

    mindless eating isnt really going to help you which is what i think of when i think of getting the munchies.
  • roxielu0422
    roxielu0422 Posts: 102 Member
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    eat more protein at lunch is a good options. HOWEVER....

    Low fat string cheese
    laughing cow cheese
    beef jerky
    boiled eggs
    celery
    canned chicken
    canned tuna
  • mamahannick
    mamahannick Posts: 322 Member
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    Cucumber slices + salsa
    Baby carrots + hummus
    Greek yogurt
    Banana or apple with peanut butter
    Raisins
    String cheese

    Try to be open to more than just low-carb and low-fat. Fat is very satisfying (carbs are for me too), and you need it in your diet.
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
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    Greek yogurt with fruit
    Cottage cheese
    Mini turkey sandwich with string cheese
    Hard boiled eggs with veggies
    Quest bar
    Protein homemade cookies
    Hummus with veggies

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