How to get more protein without alot of calories

zcathy

I have lost 35 pounds and I'm doing well at maintaining it so far. My problem is i'm not getting enough protein and fatty acids and I'm afraid of putting on weight. What is a good food or supplement that I can use to get the protein I need. Any help would be appreciated

charmarbobar

My favorites:

Chicken
Edamame
Tuna
Eggs
Greek yogurt
String cheese

SupermanRitz

Easiest way for me is:

chicken breast
whey protein powder
beef jerky (watch the sodium however)

fatty acids you can take fish oils or enjoy some salmon, avocados are amazing as they're also packed with potassium which is good for heart health, almond butter

lfabbric

How much protein are you consuming daily?

jkwolly

whey protein powder

This!