How long did you train for your first half-marathon?

brianpperkins

With the running base you currently have, completing a half should be no problem. The next question is what is your goal for this half? Do you just want to finish it (run/walk regardless of time)? Run the entire distance (regardless of time)? Complete (run/walk) in a certain time? Run (no walking) it in a certain time? Some other goal? Whatever your goal is, incorporate it into your training.

Factor the course terrain into your training as well.

I'm really just wanting to complete the race. I'm prepared to have to walk portions of it, and that's okay with me. I'm much more focused on completing it, then I can train for more specific time goals in the future. Also, the terrain is very "first-time runner friendly" It's almost completely flat (maybe even slightly downhill) and on a beautiful trail along a scenic river. I've heard it's the best course in my area for a first-timer.

You have a plan and a goal. Take the time, build your distance and then enjoy the event.

Think out your hydration plan and listen to your body to determine if you'll need to fuel during the run. Water points make good walk stretches during the race. Drinking is easier at a walk than a run. If your training reveals you need to fuel during the race, practice that before hand as well ... find a gel, chew, snack, whatever that works for you.

With the time you have in your training plan, nothing should be a surprise come race day.