Turkey Burgers with Roasted Red Pepper and Avocado Salsa

Healthier_Me

Serves 4
Burgers
1 pound ground turkey
2 eggs
1/2 cup + 2 tablespoons plain bread crumbs
1/2 cup favorite cheese, finely grated
2 tablespoons fresh basil, minced
1/2 teaspoon freshly ground black pepper

Salsa
1 ripe avocado, finely diced
1/2 pound roasted red pepper, finely diced
1 tablespoon fresh lime juice
2 tablespoons fresh basil, julienned
¼ tsp or more habañero pepper, minced
sea salt to taste
Gently combine all ingredients for salsa. Set aside. Combine all ingredients for burgers; shape into 4 patties. Grill or bake patties until cooked through but still moist. Serve with salsa.

Nutrition Info
Per Serving: 420 calories, 24g fat (7g saturated), 30g protein, 20g carbohydrates, 211mg cholesterol, 473mg sodium
Exchanges: 1 fruit, 1 vegetable, 4 med. fat meats

http://www.wholefoodsmarket.com/recipes/sandwich/burger_turkeypeppersalsa.html

Healthier_Me

Serves 4
Burgers
1 pound ground turkey
2 eggs
1/2 cup + 2 tablespoons plain bread crumbs
1/2 cup favorite cheese, finely grated
2 tablespoons fresh basil, minced
1/2 teaspoon freshly ground black pepper

Salsa
1 ripe avocado, finely diced
1/2 pound roasted red pepper, finely diced
1 tablespoon fresh lime juice
2 tablespoons fresh basil, julienned
¼ tsp or more habañero pepper, minced
sea salt to taste
Gently combine all ingredients for salsa. Set aside. Combine all ingredients for burgers; shape into 4 patties. Grill or bake patties until cooked through but still moist. Serve with salsa.

Nutrition Info
Per Serving: 420 calories, 24g fat (7g saturated), 30g protein, 20g carbohydrates, 211mg cholesterol, 473mg sodium
Exchanges: 1 fruit, 1 vegetable, 4 med. fat meats

http://www.wholefoodsmarket.com/recipes/sandwich/burger_turkeypeppersalsa.html