weight loss

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DianeFrannie
DianeFrannie Posts: 25
in Introduce Yourself
Hi, just joined this evenng. I am so close to goal, that I feel pretty good about myself at the moment. It's been a struggle as I have a very bad back and somedays I just can't make myself exercise, walk, garden or hardly drive the car. I lost thru portion control. After getting back on track, it got a little easier. I am going to call a pain clinic Monday and see if I can get relief thru them. I had to quit senior aerobics and senior bowling over a year ago and I'd love to get back to both. Now with Winter facing me, I will really need some activity. I can do floor exercise without pain. Isn't that odd? so yes I do try to keep up with those. Best wishes to all who are wanting and willing to do the work to lose weight.

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  • rfialkiewicz
    rfialkiewicz Posts: 183 Member
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    Does yoga help? My sister is working with a broken back (stress fracture of her lower spine) and yoga really helps alleviate that pain.
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Pilates may also be helpful since most of the exercises are done on the floor and they are directed to make your core stronger. It may even help your back.

    I also know that some places teach sitting down exercises to increase your upper body strenght. Can you try the YMCA or a senior center?

    I wish you good luck, and I also congratulate you in reaching your goal with portion control. It shows how determined you are.
  • elmct57
    elmct57 Posts: 594 Member
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    i'm another back injury--cervical, thoracic and lumbar and 2 rotator cuffs. so i am limited as well. i am able to walk and also do pool workouts at a gym in the deep end wearing a flotation belt. then i sit in their jacuzzi, do the pool again and hit the sauna. we're all different in terms of what we can tolerate. i also do a series of stretches when i wake up and before going to bed that physical therapists and masseuses have shown me over the years that i can adjust for bad or good days. i wish you all the best on your fitness quest--it's nice to share with others who know what it's like.
  • DianeFrannie
    DianeFrannie Posts: 25
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    4 years later, a lot has happened. Pain clinic introduced me to cortisone shots. yes they helped knock out the pain for a few months. and then.....................my kidney function went to h. not worth it. still doing what I can do. working thru the pain has kept me mobile. Thinking I will see another doctor about my back. not wanting surgery, but I know therapy is the best.

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