Just a reminder

usmcmp

Life is not about weight loss. This process is not about weight loss. This is about fat loss and improving our health.

Don't exchange one unhealthy habit for another.

Find a healthy balance, develop positive habits and feed your body well. Don't punish yourself for mistakes.

Love the process. You don't have to be miserable to get into shape or to lose fat.

_John_

Cliffslosinit

Yep pretty much luv ya!

Unknown

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Escloflowne

More people should understand this!

Mia_RagazzaTosta

:drinker:

Mother_Superior

usmcmp

I love all of you guys! :smooched:

Spaghetti_Bender

odusgolp

jofjltncb6

That's broscience.

ModernNerd

Well said:) :cauliflowerforyou:

ILiftHeavyAcrylics

That's broscience.

Squats and deadlifts.

Cranquistador

That's broscience.

DYELB?

Cranquistador

I love all of you guys! :smooched:

you are amazing and i am honored to be your friend.

ILiftHeavyAcrylics

applause.gif


(sorry no real gifs, I'm at work) :flowerforyou:

_Terrapin_

:drinker: :drinker: yes two drinks woo' hoo!

_firecracker_

Amen!

cwolfman13

LVCeltGirl

Great reminder!

sportyredhead01

:drinker:

Preach it!

:bigsmile:

HanamiDango

Needed this today. Thank you ^_^

LishieFruit89

That's broscience.

Squats and deadlifts.

Just break up?

for usmcmp

SavageRabidBeast_version2

very well said *high fives and fist bumps*

usmcmp

Thank you all! I have incredible friends!

Holly_Roman_Empire

Amen.

danasings

usmcmp

Holly_Roman_Empire

Then you fall in love with the results, and then love the process that got you there. It's like the circle of life! :bigsmile::drinker:

jos05

LOVE THIS POST! :flowerforyou:

usmcmp

I know some people would put this under motivation, but I think general diet and weight loss help is better.