Mourning my dad without gaining millions of pounds - how?

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Replies

  • acogg
    acogg Posts: 1,870 Member
    I am so sorry that you are suffering from this tragedy. I am praying for you and your family. Take care of yourself and your family. Grief is a journey by itself. :heart:
  • pcotter54
    pcotter54 Posts: 707 Member
    I'm very sorry to hear of your loss. Please accept my sincere condolences.

    Please don't burden yourself with unnecessary stress. Diet and exercise are trivial concerns at times like this. Losing a parent is difficult under the best of circumstances; losing one under such tragic circumstances even more so. It's a time for mourning and grieving.

    More importantly...

    Please consider counseling. There are support groups specifically for families affected by suicide. No one should be expected to cope with such a loss unaided. There are people who truly care and they want to help you and your family.

    Peace be with you.

    This expresses my thoughts and feelings well. Counseling groups can share the accumulated wisdom and strategies that people have found to be helpful in this horrific situation.
  • Adrasteis
    Adrasteis Posts: 110 Member
    I am so sorry. Please give yourself time to mourn and grieve without being harsh on yourself for what you may or may not do. Again, sincere condolences.
  • sbarella
    sbarella Posts: 713 Member
    I agree that you shouldn't really worry about your diet, but don't give up exercising if you can. It won't ease the pain but it can help your mood and energy level. My workout time has always been like a sacred temple where pain and worries are not allowed to enter. It's not a magic bullet, but it can help. Of course, don't worry about skipping a workout.
    Also, I'm really happy you are considering counseling.

    That being said, I'm very sorry for your loss. I don't know you, but no one should have to face what you're facing. No one. My thoughts are with you and your family. :flowerforyou:

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