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38 lbs lost.... but last 12 lbs are stuck... help!!!!

becs3578
becs3578 Posts: 836 Member
edited February 13 in Health and Weight Loss
I have been on a weight loss and self confidence journey for the last 3 years. Started Jan 2011 at 178.8 and today Feb 2014 I am 142. I really really want to be 128.8... That would be a 50 lbs weight loss but I have hit a plateau. And I am stuck.

I have been doing paleo on and off for the last 8 months (as well as crossfit for the last year, and running 3 to 4 days week for the last month). Though I have liked paleo, I think I need to change things up to get these last dozen or so lbs off. I was thinking of following the CARD CYCLING PLAN. Wanted to know if anyone has had success with that eating philosophy.

And any success stories of how to get off a plateau would be appreciated!!!!

Thanks,

Becs

Replies

  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    The last few times I've stopped losing weight, I've just stuck with my diet until the weight has started coming off again, hasn't usually lasted more then 5 or 6 weeks. I've been too busy with other things to worry about changing up my diet or exercise routine. How long haven't you lost for?
  • becs3578
    becs3578 Posts: 836 Member
    It been a few weeks.. well at one point i lose 2 and then they were back a day later or so. It is quite strange.
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