We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HI!

marekj1
marekj1 Posts: 2
edited February 13 in Introduce Yourself
Hey guys, I am 16 years old i weight 74 kg, 6"1. I hope this is the right section for the Questions that i need, i have recently started going to Gym and Boxing 3-4 days a week for 2-4 hours each day, and i would like to start drinking Protein shakes, but the problem is that i don't know what kind of them i need, all i want to do is to lose a bit of weight, and tone up my body, gain some muscle, so can anyone please give me any names of any protein shakes that would be good for a 16 year old boy? Thanks.
This discussion has been closed.

Categories