HI!

marekj1

Hey guys, I am 16 years old i weight 74 kg, 6"1. I hope this is the right section for the Questions that i need, i have recently started going to Gym and Boxing 3-4 days a week for 2-4 hours each day, and i would like to start drinking Protein shakes, but the problem is that i don't know what kind of them i need, all i want to do is to lose a bit of weight, and tone up my body, gain some muscle, so can anyone please give me any names of any protein shakes that would be good for a 16 year old boy? Thanks.