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anyone whos done jillian workouts??

HawaiianGoddess
Posts: 39
So doing 30ds ..When im done should I do ripped in 30 or alternate between burn fat boost metabolism an trouble zones? I do cardio 3x week on my treadmill. . So idk if I should do something w weights..strength training? Thanks
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Replies
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I'm doing 30 DS but haven't tried any others yet....0
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I've done ripped in 30 and I liked it and I got really good results- toned up a lot
I do recommend it....
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I also recommend Ripped in 30.0
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I love my 30DS and RI30 dvds! I alternate them with other cardio and strength/weight lifting. I would not do the dvd on the same day as lifting, but it is ok the day or two after, especially if you use 3lb hand weights. I use 9lb dumbbells, so I like to do them on Friday or the weekend, now that I am lifting 2-3x/wk.0
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I've done and am currently doing 2nd round of Body Revolution. I absolutely love the program. I've done 30 DS and Ripped in 30 too, but I definitely prefer the challenge and the weight lifting that's in BR. It's always challenging and it's one of those programs that you can do 4 times in a row and always find a way to make it more challenging. Love the variety too!0
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Thanks for the info... ill follow shred with ripped..... then see from there:) How is br?0
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I'm currently doing Burn Fat Boost Metabolism and I really like it. It's hard, but I have been seeing results. I sometimes do ripped in 30 and I am on the second week which is very challenging. Overall I like JM workouts.0
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Do 30DS again!0
This discussion has been closed.
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