If you go over
BeHappyRobin
Posts: 10 Member
Your protein and sodium intake will you still lose weight Just wondering if I need to make adjustments
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Replies
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In my experience, as long as you eat fewer calories (no matter where they come from) than you burn, you will lose weight(calorie deficit). I would be happy if I went over my protein goal for the day and I am pretty much always over on sodium. The sodium may make it easier for your body to retain water, so you might feel bloated or not see any drops on the scale due to the water retention.0
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Jesspurr has a point, you will still lose weight if you remain on a deficit but extra sodium levels may mask out your results for a while.0
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MFP sets a very low protein goal.
Go over it.
Way over it.
And sodium can cause water retention.0 -
I like to eat 200 grams of protein a day. But if I had my way Id a whole pig or cow. Thats just good stuff there!0
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Everyone here has said what I came to say!
If you find you're having trouble with sodium a big culprit is prepared foods, anything that comes in a package. It might be convenient but it they put a ton of salt in there. I cook a lot of food on the weekend so I have easy grab stuff throughout the work week to avoid processed/prepared convenience foods. Thats not to say I don't ever eat them I just try to keep it to a minimum
and yeah, look at the MFP protein guideline as "the lowest you should ever be" and then aim for double that number!0 -
In my experience, as long as you eat fewer calories (no matter where they come from) than you burn, you will lose weight(calorie deficit). I would be happy if I went over my protein goal for the day and I am pretty much always over on sodium. The sodium may make it easier for your body to retain water, so you might feel bloated or not see any drops on the scale due to the water retention.0
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and yeah, look at the MFP protein guideline as "the lowest you should ever be" and then aim for double that number!
Really? I don't think I've hit my protein goal once since I've started tracking (a couple weeks ago). Guess I need to work on that...0 -
Too much sodium can affect weight loss, though it's unlikely to affect fat loss. As others have mentioned, sodium can cause water weight. While you may lose fat, you may be retaining water that makes you look fatter than you are. It can also affect blood pressure, so personally I would try to cut back if you are chronically over.
Going over on protein may be a good thing, especially if you are set at the default and have no medical conditions that affect your kidneys. If you have any medical conditions I would suggest asking your doctor about safe levels of dietary protien.0 -
Your protein and sodium intake will you still lose weight Just wondering if I need to make adjustments
Going over protein intake is fine as long as your body agrees with it. I go over mine daily. And the same with sodium. Unless you have a medical condition with sodium intake, don't worry about it. If you drink enough water it flushes out of your system anyhow.
And no, it doesn't effect weight loss. If you're use to a low sodium diet and you up that, you will hold on to water weight ONLY for a few days but it goes back to normal.0 -
I also struggle many days to reach my protein goals, even though I only have it set at 20%. Do you guys just eat huge steaks every day? Protein shakes? I can only eat so much chicken before my stomach starts feeling an aversion, for some reason.0
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I also struggle many days to reach my protein goals, even though I only have it set at 20%. Do you guys just eat huge steaks every day? Protein shakes? I can only eat so much chicken before my stomach starts feeling an aversion, for some reason.
For breakfast - Eggs or Egg whites.
Protein Oatmeal - (1 serving raw oats, mix with scoop of protein powder, 1/2 cup water / almond milk / or coffee, some sweetener, cinnamon and mix. Sit in the fridge overnight and ...BOOM. Over night protein oatmeal.)
Snack - Quest bar. Low in calories, high in protein (found at GNC) or a protein shake. Greek yogurt with flavoring (plain is NASTY AS HELL). Cottage cheese with salsa / hot sauce / or sweetener with fruit & nuts
Lunch - Tuna with light mayo on a all wheat wrap. Chicken, steak, turkey, hard-boiled eggs,
Dinner - incorporate a lean meat into anything.0
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