Grilled Mahi with Arugula

Healthier_Me

Serves 4
4 mahi mahi steaks, 6 ounces each
2 teaspoons olive oil
1 small purple onion, thinly sliced
2 cloves garlic
salt and freshly ground pepper to taste
2 large tomatoes, peeled, seeded and chopped
1 handful chopped fresh arugula
Pat steaks dry, brush with 1 teaspoon olive oil, and grill over medium hot coals. Use remaining 1 teaspoon of olive oil to coat the bottom of a skillet. Sauté onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper and serve over the grilled fish.

Nutrition Info
Per Serving: 228 calories; 41g protein (74%); 5.7 grams carbohydrates (10%); 4 g fat (16%); 330 sodium

http://www.wholefoodsmarket.com/recipes/seafood/grilledmahi.html

Healthier_Me

Serves 4
4 mahi mahi steaks, 6 ounces each
2 teaspoons olive oil
1 small purple onion, thinly sliced
2 cloves garlic
salt and freshly ground pepper to taste
2 large tomatoes, peeled, seeded and chopped
1 handful chopped fresh arugula
Pat steaks dry, brush with 1 teaspoon olive oil, and grill over medium hot coals. Use remaining 1 teaspoon of olive oil to coat the bottom of a skillet. Sauté onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper and serve over the grilled fish.

Nutrition Info
Per Serving: 228 calories; 41g protein (74%); 5.7 grams carbohydrates (10%); 4 g fat (16%); 330 sodium

http://www.wholefoodsmarket.com/recipes/seafood/grilledmahi.html

marathongirly

I made this last night! Very good! Thanks!
Jennifer

Healthier_Me

Very welcome:bigsmile: