Grilled Veggie Pinwheels

Healthier_Me

Dairy-Free, Vegan

Hittin' the grill for dinner tonight? For a quick and easy addition to your lunch tomorrow try grilling a few slices of vegetables. These colorful pinwheels are a good way to add healthful veggies to your lunchbox. They're also a tasty after school snack.

Makes about 12 pinwheels
1 piece whole wheat lavash roll-ups(thin wrap bread)
1/2 cup prepared hummus
1 small carrot, shredded
3–4 long flat slices zucchini and or summer squash, grilled or broiled until soft
3–4 flat pieces red and/or yellow and/or green bell pepper, grilled or broiled until soft
Spread the lavash bread completely to the edge with hummus. Sprinkle with shredded carrot. Arrange grilled vegetables on top of carrots in a single layer all going the same direction. Position the wrap so that the ends of the vegetable strips are facing you. Use both hands to roll lavash fairly tightly.

Wrap the rolled lavash in plastic film tightly and refrigerate at least an hour, and as long as overnight. Remove from plastic wrap and using a sawing motion with a sharp serrated knife, cut the roll into 12 equal slices. Wrap slices individually in plastic for the lunchbox, or arrange them on a plate for a party.


Nutrition Info
Per Serving (6.89 oz-wt. or 4 pinwheels): 160 calories (45 from fat), 5g total fat, 0.5g saturated fat, 6g dietary fiber, 7g protein, 23g carbohydrate, 0mg cholesterol, 470mg sodium

http://www.wholefoodsmarket.com/recipes/sidedish/veggiepinwheels.html

Healthier_Me

Dairy-Free, Vegan

Hittin' the grill for dinner tonight? For a quick and easy addition to your lunch tomorrow try grilling a few slices of vegetables. These colorful pinwheels are a good way to add healthful veggies to your lunchbox. They're also a tasty after school snack.

Makes about 12 pinwheels
1 piece whole wheat lavash roll-ups(thin wrap bread)
1/2 cup prepared hummus
1 small carrot, shredded
3–4 long flat slices zucchini and or summer squash, grilled or broiled until soft
3–4 flat pieces red and/or yellow and/or green bell pepper, grilled or broiled until soft
Spread the lavash bread completely to the edge with hummus. Sprinkle with shredded carrot. Arrange grilled vegetables on top of carrots in a single layer all going the same direction. Position the wrap so that the ends of the vegetable strips are facing you. Use both hands to roll lavash fairly tightly.

Wrap the rolled lavash in plastic film tightly and refrigerate at least an hour, and as long as overnight. Remove from plastic wrap and using a sawing motion with a sharp serrated knife, cut the roll into 12 equal slices. Wrap slices individually in plastic for the lunchbox, or arrange them on a plate for a party.


Nutrition Info
Per Serving (6.89 oz-wt. or 4 pinwheels): 160 calories (45 from fat), 5g total fat, 0.5g saturated fat, 6g dietary fiber, 7g protein, 23g carbohydrate, 0mg cholesterol, 470mg sodium

http://www.wholefoodsmarket.com/recipes/sidedish/veggiepinwheels.html