Protein Drinks

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  • musclebuilder
    musclebuilder Posts: 324 Member
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    Take another look at who was giving the advice......

    A registered dietician with a Doctorate (PhD) in nutrition and dietetics, who ( I forgot to mention) is a nutrition consultant to several UK football (soccer in US) and UK rugby football clubs. Also to several full-time professionals in athletics and boxing.

    What I posted are facts..What you posted originally is your opinion.
  • tater8589
    tater8589 Posts: 616
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    I like the BSN protein. It tends to be smoother and not have the protein after taste. I used to do one scoop of vanilla with low fat milk and some fruit in the blender for breakfast and another (just shaken) after my workout. I don't workout enough to need that much protein currently, but at that time it was great. If I got hungry after breakfast I snaked on a V8 and thin jerky or cheese.
  • Sitruc
    Sitruc Posts: 8
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    I use protein shakes exclusively for pre-workout and/or post-workout. Whey protein digests fast, and you'll make use of it quickly, which is excellent post-workout. For a protein that will tie you over longer consider Casein protein, or eat something high in healthy fats (nuts for example) with your Whey protein shake.
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
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    I drink Myoplex Original after my workout on strength training days.
  • qifitness
    qifitness Posts: 49 Member
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    No, it wasn't MY opinion.

    It was the professionally qualified opinion of the colleague quoted.
    Someone who can back up his opinion with professionally qualified knowledge, worthy of respect.

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