Hi im Kerry :)

kabennett22
kabennett22 Posts: 3
in Introduce Yourself
Hi im kerry, ive just had the gastric sleeve op 3 weeks ago and im 23 and was 15 stone + at my heaviest , im now 13.9 and hoping to make new friends on hear. im still on the liquid only part of the diet so far but really need support and ideas on different exercises to do. Its hard to keep motivation to exercise everyday but would love to hear you thoughts on how to stay strong

Kerry

Replies

  • refuseresist
    refuseresist Posts: 934 Member
    I'm Kerry too :-)

    I haven't had a gastric op, but I have just started working to keep myself active whilst I am at work (office job). Every time I go to the loo, I do 10 squats (just body weight). I have also started doing 'push offs' which is what I call push ups off the desk. If you like, you can do them off the wall to start building strength. I also walk up and down stairs carrying weights, small dumbbells, whatever you have to hand.

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