We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can you guys help me with my workout schedule

mel4bee
mel4bee Posts: 225 Member
edited February 13 in Health and Weight Loss
I need feedback on it... I just started this schedule a week ago and wondering if it is enough or too much...

Monday: Fire 30 (from TurboFire - 30 minutes high intensity cardio mixed with HIIT and some Just Dance on the wii)
Tuesday: Rest day, I go for a 30-45 minutes walk if it is nice outside
Wednesday: ChaLean Extreme (lifting for 30 minutes + abs for 10 minutes + HIIT for 15-20 minutes)
Thursday: Fire 45 (from turbo fire... intense cardio mixed with HIIT)
Friday: ChaLean Extreme (lifting program for 30 minutes + abs workout for 10 minutes)
Saturday: 60 minutes cardio (Turbo 55 normally)
Sunday:ChaLean Extreme (lifting for 30 minutes + 15 minutes HIIT)

Sometimes i substitute the just dance for a walk if it is nice outside, sometimes i substitute a cardio workout for snowshoeing

Replies

  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    As long as your body can handle all the cardio and you don't mentally burn yourself out on it, it's ok.

    I would definitely have 2 or 3 rest days though, especially after resistance training.
  • mel4bee
    mel4bee Posts: 225 Member
    Bump
This discussion has been closed.

Categories