Chinese buffet - PLEASE HELP

andyho90475069

FIrst of all Good Luck!!

Chinese food can be healthy but sadly not in the way most take-aways & restaurants make it.

Coming from a chinaman lol - If its not my cheat day My do's and don't are now:

Do:
1) Have some rice or noodles at the beginning, but watch ur portion size.
2) Order teppanyaki. You have to wait for the food (so ur not racing to keep up with the others), Its fresher & you've got more control on what goes in it.
3) Go for soup options e.g. hot & sour, chicken & sweetcorn.
3) Eat vegetable dishes that aren't covered in thick oily sauce.
4) Eat sashimi if there is some
5) Drink lots of green tea. Helps with metabolism!!.
6) Go for the fruit option asap.

Don't
1) Fill your plate up to the max or use smaller plates.
2) Don't eat anything fried
3) Don't eat anything that looks like its been sitting there for a while. Food would of soaked up even more fat.
4) Avoid dried colour meats (lots of sugar in them) e.g. spare ribs, satay chicken etc
5) Avoid the chocolate fountain, ice cream etc

Question is what you gonna say when the birthday cake arrives??